‘Strong is the new skinny’ is a common phrase these days, sprawled across tank tops on sweaty bodies at the gym, and on memes floating around Facebook. I’m glad the emphasis has gone from losing weight to gaining strength. I’ve had my own up-and-down relationship with my body size and shape, particularly in the past 5 years. I’ve accepted that my body will likely never be what it was pre-babies…but now I’ve started imagining that I can be stronger than I ever have been. When I was given the opportunity to read and review Sohee Lee’s Eat. Lift. Thrive, I accepted it gratefully. I’m determined to make my 40’s about thriving, not just surviving. I’ve done a lot of emotional work in my 30’s and am shifting my attention now to a healthy, physical body that will take me deeper into the life I envision.
If I were to dissect the reason for ‘where I am today’ in terms of my fitness, I’d say I didn’t invest the time. I didn’t take the time to understand my body’s needs or how to create a sustainable healthy lifestyle that was best suited to me. Since last fall, I’ve been more conscious to incorporate more movement in my life but I haven’t quite nailed down my routine or a ‘food for fuel’ mindset.
Part One Of Eat. Lift. Thrive: Reset Your Thinking
Lee’s book begins with what, I believe, is the perfect foundation for any book on fitness and nutrition: your mindset. It’s probably the section of the book I would read over several times. In a humorous, conversational tone, Lee debunks common fitness myths surrounding willpower (because don’t most of us think it’s about having enough willpower?), that it has to feel hard to be working, and that a fitness regime is all-or-nothing. I was so relieved to read these pages, you have no idea. I’ve been known to go from 6 days/week workouts and watching portions to completely binging for days and falling off the cardio bandwagon. It’s a devastating fall from grace, that one. Not only do I then tell myself, “See? I couldn’t do it,” I also feel frustrated that clothes that fit me just a couple weeks before become completely inaccessible.
Reading this part of the book made me realize that I’m not alone in this. And it earned my trust in Lee to continue reading through the coming chapters. I’m glad I did because not only did she debunk the myths, she filled the void with useful information in an easy-to-read voice. Her examples of ‘small, bite-sized habits’ right at the beginning of Eat. Lift. Thrive. immediately gave me the confidence that I could actually manage to make movement a part of my week. Her emphasis on not just getting healthy but staying healthy sounds like the perfect approach for me!
Part Two Of Eat. Lift. Thrive: Eat
The first chapter of this section is like a review of nutrition without being overwhelming or daunting. In fact, Lee doesn’t look closely at numbers (in terms of grams of protein, fats and carbs) so there isn’t that obsessive quality that some regimes have. She’s more concerned that we know how to read labels and know approximately how much we are eating. This makes sense and is truly empowering. I feel like this would eliminate a sense of failure because you are not counting each macronutrient down to each crumb.
After the nutrition review, Lee makes suggestions for long-term success with eating well and talks about my favourite food subject: moderation. I balk at the idea of giving up pizza, bread of any kind, and a nice cheesy lasagna. No, thanks. Needless to say, I devoured Lee’s ideas about incorporating these foods into my meal plan with no guilt or shame. Training ourselves to be intuitive eaters (which she expands on in this book) is way more helpful than an outright ban on some of our favourites. I will never again read or listen to anything that tells me I can’t eat certain foods.
Her actionable items at the end of each chapter in this section are priceless. They are simple and sensible, and I can see that implementing just one or two at a time will make some smart changes for me.
Part Three Of Eat. Lift. Thrive: Lift
The introductory page to this part begins with “Resistance training is the fountain of youth.” If that doesn’t intrigue you to read this entire section word for word, I don’t know what to say. I’m aging and I’m OK with it, but I’d like my body to be as young as possible for as long as possible. This isn’t about shedding fat, per se, but building confidence. Lee suggests that the weight room is all you need for a trimmer, stronger body. Aside from the physique, Lee shares many other benefits she has observed as someone who works closely with weight trainers. Her case studies are inspiring to read and, like all the information presented here, this entire section reads like a personal conversation.
My favourite chapter in this section is Chapter 8 where there are photographs of people modelling the different exercises along with the descriptions of target muscle groups, variations, and tips.
Part Four Of Eat. Lift. Thrive: Thrive
And the best part is putting it all together, with your mindset, your nutrition and your weights program, to be able to create programs for YOU. To create a sustainable, healthy lifestyle that works for YOU. This section pulls it all together to help you put to practice everything you’ve been learning.
Like I said, I’m interested in thriving and not just surviving. I’m tired of the on-again, off-again relationship I have with my own health.
My Three Favourite Parts
- This book is EASY to read. It’s engaging and informative without being overwhelming.
- I loved the photographs of the different exercises. Visuals are wonderful. Plus each movement is explained so well in the descriptions that you can literally teach yourself how to do it.
- I loved that Lee created sample programs to make it super easy for anyone to get started. With an emphasis on individuality, these are just guidelines but how nice to have something to start with, even if you decide to modify anything.
I recommend Eat. Lift. Thrive by Sohee Lee to anyone who is tired of starting over but wants to give it a good, sustainable shot. Also, to anyone who already has a fitness regime but would like to up their game.
You can find Sohee Lee on Instagram. Check out her IG stories – some great stuff there!
I received this book for free in exchange for my honest review.