Let ME Out!! Releasing Your Creative Self in collaboration with Young Mind Body Spirit presents:

a SPECIAL One-Hour Retreat suitable for the entire family!!

For the Adults…

We will be exploring these questions – How much of your day truly reflects who you are?  When was the last time you even thought about who you truly are?  Join local mom and creative life coach, Taslim Jaffer, for an introductory session.  Explore your identity at its most basic level: your true Self.  This session includes discussion and individual/partner exercises plus some take-away ideas for injecting some more YOU into your life.


For the Kids (ages 4-10)…

We will experience the joy and health benefits of Laughter Yoga!  What is this, you may be asking??

Laughter yoga is a unique concept where anyone can laugh for no reason (without relying on jokes, humour or comedy).  It combines laughter with yoga breathing, bringing more oxygen to the body and the brain, increasing one’s energy levels and overall sense of well-being.

The concept of laughter yoga is based on the scientific fact that the body cannot differentiate between fake and real laughter if done with willingness.  One gets the same physiological and psychological benefits.

For more information on Young Mind Body Spirit’s services and its founder, Nish Thaver, please click here

RATES: Parent + Child $24

Adult or Child only $15

Every additional adult or child in the same family $5

Where?  Vayusha Yoga Studio #20-15531 24 Avenue, South Surrey, BC

When?  Saturday July 21, 2012 11 am – noon

To register, please contact Taslim.  You may bring your payment in cash or cheque to the workshop.